Your nails can reveal hidden health issues before symptoms appear. White spots often signal a zinc deficiency, vital for immune health. Notice straight ridges? It could be due to low biotin, essential for keratin production.

Thin or spoon-shaped nails may indicate iron deficiency, while clubbing, where nails curve around fingertips, points to chronic inflammation or low oxygen levels. Protein deficiency can also cause upward curving nails, underscoring the importance of a balanced diet.

By learning to read these signs, you can identify nutrient gaps early and support your well-being. Stay proactive and monitor your nail health to ensure your body’s nutritional needs are met for a healthy life.

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