Hit me up on the gram, tok, tweeetterrr and more ↯ 🤠 https://linktr.ee/JayFriedrichs
📸Inst: https://www.instagram.com/jay_friedrichs/
🤙🏽Tik Tok: https://www.tiktok.com/@jayfriedrichs
🐦Twitter: https://twitter.com/jay_friedrichs

RICE VIDEO: https://youtube.com/shorts/hdxBghWVsUs

Go pro max -360 camera that I use for action shots: https://geni.us/KvrK
Apple Watch i use (amazon): https://geni.us/6RLKi
Hooga red light device: 🔗(amazon link) https://geni.us/jw8Mgfh
Amazon stuff I love (my amazon storefront): https://www.amazon.com/shop/jayfriedrichs

where I get music for videos: https://www.musicbed.com/invite/r9Vrk

✉️ business email: jayfriedrichsbusiness@gmail.com

thanks for watching gang(:

WHO AM I:
I’m Jay- an RN, creator, athlete, and student of life from Minnesota, USA.
My mission is to empower others to live a more adventurous, healthy, joyful, and fulfilling life.

I am fascinated with the human body and how we can optimize to function at the highest level possible. Special interests in functional medicine, longevity, nutrition science, and holistic view to health. I strive to deeper understand the connection between the mind, body, and spirit.

I grew up playing sports all day, every day. I played football, basketball, and ran track in high school, playing a bit of basketball at the collegiate level. Ran a marathon. I have always been a hard worker, and I will continue to pursue challenges, play sports, get outside, mtn bike, ski, etc.
I love to travel and experience the world.

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