You might have heard of autophagy when it comes to intermittent fasting but do you understand how it works on a cellular level? Turns out, autophagy is the key to cellular renewal, longevity, and a healthy metabolism. It’s like spring-cleaning for your body but becomes naturally less effective with age. In today’s audioblog, we explain the process of autophagy, autophagy & aging, and how it relates to health as you age.

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