It’s as if there is a health bible written in blood with instructions on how to get healthy and every where you turn is another page with impossible instructions being thrown around.

Not to mention all the conflicting information – one day it’s healthy, the next day it’s not, then “research shows” it’s healthy again – what?!

There are really only 5 things that never change and that matter most.

Join me on DR. TOOMER TALKS live tonight at 7pm EST – Facebook, YouTube, LinkedIn.

#WeightHealthIsHealth #BeHealthy #IamWell #Wellness #HealthDoesNotHaveASize #StopObesityShaming #ObesityTreatmentAdvocate

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