Today we’re joined by Mark Sisson, the OG of metabolic flexibility. We’ll discuss why metabolic flexibility is metabolic freedom, why keto is immensely effective but shouldn’t be a life-long commitment, why a “fast metabolism” is actually the opposite of what you want, as well as when biohacking violates hormesis and why it’s so essential to learn how to utilize our intuition and practice moderation — even in the pursuit of self improvement or personal development.
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Mark Sisson is a legend. He’s a bestselling author, media personality, former world-class endurance athlete, and the founder of PRIMAL KITCHEN®, known for their high-quality, natural ingredients, and for setting the trend in refusing to use vegetable oils in their products. Mark’s Primal Blueprint lifestyle program has paved the way for primal enthusiasts to challenge conventional wisdom’s diet and exercise principles and take personal responsibility for their health and wellbeing.
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In this episode, we’ll explore the factors behind metabolic inflexibility in the United States (such as the shift towards a carb-heavy diet + its consequences), the strategic use of keto for athletes and individuals looking to reset their metabolism, why are bodies are made for movement and why we all ought to walk more, and the role of short-term stressors in promoting long-term health.
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Disclaimer:
This Keto Kamp Podcast is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
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00:00:00 Mark Sisson Intro
00:01:50 Why are so many Americans metabolically inflexible?
00:04:38 Why did you fall in love with keto?
00:07:54 What is the primal blueprint program?
00:08:44 Primal Blueprint Carbohydrate Curve
00:09:30 “Erroneous and Detrimental to the Movement”
00:10:50 How do you get rid of fat stored in your body?
00:14:05 Is it safe to be in ketosis for a long time?
00:16:03 What is the macro breakdown for the primal diet?
00:16:42 Where do we get our calories?
00:18:30 What is being metabolically flexible?
00:24:42 What is bad about having a fast metabolism?
00:27:38 What is the difference between a fat burner and a sugar burner?
00:29:43 How does autophagy affect aging?
00:33:56 How can I improve my satiety?
00:35:41 How do you know if you are keto adapted?
00:36:37 Is it good when your body goes into ketosis?
00:43:54 The Godfather of Carbo-loading
00:44:59 Does keto improve performance?
00:46:07 What is an example of a glycolytic sport?
00:48:44 Why do you love walking so much?
00:52:17 Why We Need Better Shoes for Foot Health
01:04:16 When Biohacking Violates Hormesis
01:11:31 Why Attempts at Self Improvement Should Be Moderated
01:15:21 Why is mindset important in personal development?
#health
#wellness
#lifestyle
#nutrition
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#diet
#keto
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