Why the deadlift?



Welcome to the latest episode of the Personal Edge Fitness podcast! In today’s episode, we dive into one of the most fundamental and powerful exercises in strength training: the deadlift. Whether you’re a seasoned lifter or just starting out, the deadlift is an essential movement that targets multiple muscle groups and builds overall strength like no other. Join us as we explore the proper form, variations, benefits, and common mistakes associated with the deadlift. Get ready to unleash your inner beast and take your strength training to new heights!

Garrett Williamson, MSS, HFI, & Team USA Multisport Champion, is the expert in dispelling the myths of health, fitness and wellness on the Personal Edge Fitness Podcast.

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When looking for a strength training, fitness, or weight loss program, it is important to find a Personal Trainer who is qualified. Personal Edge Fitness in Mobile, Alabama and Daphne, Alabama have the most qualified staff in the southeast with all trainers possessing, at minimum, a bachelors degree and certification in exercise or sports medicine. Whether at our gym in Daphne, Alabama or our award winning gym in Mobile Alabama, in home personal training or online personal training, Personal Edge Fitness is your answer to finding your level of wellness!

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