Healthy Gamer Coaches have helped more than 10,000 people across the internet with proven outcomes.
Learn more here: https://bit.ly/3WzcNdl

Dr. K’s Guide to Mental Health explores Anxiety, Depression, ADHD, and Meditation
with 150+ video chapters in a Final Fantasy-inspired skilltree: https://bit.ly/3GaubzI

Comprehensive mental health resources here: https://explore.healthygamer.gg/mentalhealthresources

▼ Timestamps ▼
────────────

00:00 – Preview
00:19 – Guru
00:33 – Introduction
04:41 – Why is brain fog increasing?
19:23 – Clinical experience
25:22 – Dietary factors
26:55 – Sleep and caffeine
28:16 – Conclusion

────────────

DISCLAIMER

Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation’s emergency telephone number.

All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

source