Often, we dream about getting a massage, especially when we feel discomfort in the back. But such a pleasure is hard to get if your daily schedule is stressful. The solution is a self-massage! It takes only a few minutes and an ordinary tennis ball. For the first sessions, the tennis ball is quite suitable. After if you want to get a little tougher, you can take a special ball for self-massage.

The uniqueness of this massage is that you can adjust and measure yourself the pression degree on the pain points (triggers) using your body weight. When you find a pain point, it is necessary to stop, increase the pressure on it and wait until the pain begins to go away.

How it looks “in practice”?! Watch our 3rd video about healthy habits, correct posture and beautiful body.

Brand website: https://wilmax.uk

Buy in:
Europe: https://wilmax.eu
USA: https://wilmax.com
Russia: https://wilmax.ru

#wilmax #bamboo_wilmax #thermoglass_wilmax

source