Pumped buttocks – trend or health?

First, let’s say that everyone should train the buttocks, any gender and at any age, because these muscles are responsible not only for the beauty. Let’s see why it is important to train these muscles!

The gluteals are made up of three layers of muscles, and the gluteus maximus is the largest muscle in the body. Many people still do not understand that strong and developed buttocks are not only beauty, but it is mainly about health.

In the 5th episode of our project about healthy habits, Vika tells us how weak gluteus muscles threaten us and why we need to train them. And she clearly demonstrated effective exercises in this new vídeo. Watch it!

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