Health and Wellness is all about taking care of the four components that are important to health; mental health, physical health, spiritual health and relationship health. On this episode, you’ll get the tips and tricks to take better care of you!

Senior Fitness with Teresa Ostman and Andrea LeClaire – 02:40

Rocksteady Boxing Oceanside – 07:52

Senior Fitness continued with Teresa Ostman and Andrea LeClaire – 12:22

Social Isolation with Shelley Iberg and Jane Vinet – 18:18

Animal Calls with Dan(iela) & Dan(iel) – 23:43

Social Isolation continued with Shelley Iberg and Jane Vinet – 28:18

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