Choose a good mattress: sleeping position plays a major role in determining your spine health. Practice healthy sleeping habits and good posture during sleep with a good comfortable mattress.

Correct posture: Avoid slouching or sitting and sleeping in funny positions. This can prevent the risk of strain or tension buildup in muscles.

Exercise: Staying physically active can boost your spine health, build endurance, boost flexibility, and strengthen the core and back to reduce the risk of injuries and trauma.

Wear good shoes: Always wear comfortable shoes and are of good fit to your feet. Avoid wearing heeled or very tight footwear regularly.

Maintain a healthy diet: Consume foods high in essential nutrients such as calcium, magnesium, vitamins, and potassium that can aid muscle and bone health.

Source: Medindia