WORST Foods For BLOOD SUGAR Control 🥬

1. White Rice
2. White Bread
3. White Potatoes

Hi, I’m Rhea Shroff Ekhlas. I am extremely passionate about fitness and nutrition and on this channel. I have tried different types fo diets including the low-carb/keto and intermittent fasting approach and something that I prefer as well. I hold a B.Sc. in Business Administration & Cinematic Arts as well as a M.Sc. in Social Entrepreneurship from University of Southern California (USC) in Los Angeles, California, United States Of America (USA).

​I have completed the following certifications:
Personal Trainer from Professional Personal Trainer’s Association (PROPTA) from Los Angeles, California, United States Of America (USA).
Nutrition & Wellness Consultant from the American Fitness Professionals and Associates (AFPA)
Weight Loss Specialist from National Academy of Sports Medicine (NASM)
Barre Instructor from the American Barre Technique (ABT)

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Disclaimer: This video is for general information purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider prior to undertaking a new healthcare regimen, with regards to its suitability, beneficial and harmful effects and any other questions. Never disregard professional medical advice or delay in seeking it. The Diet Channel and its associates shall not be held responsible for any course of treatment, diagnosis or any other information, services or product obtained through this video.

#bloodsugar #bloodsugarcontrol #worstfoods #diet #fitness #fatloss

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