{"id":120360,"date":"2024-09-21T14:36:05","date_gmt":"2024-09-21T14:36:05","guid":{"rendered":"https:\/\/rochellesthrezrs.com\/day-146-22-push-ups-health-motivation-anxiety-depression-fitness-funny-goals-dog-puppy\/"},"modified":"2024-09-21T14:36:05","modified_gmt":"2024-09-21T14:36:05","slug":"day-146-22-push-ups-health-motivation-anxiety-depression-fitness-funny-goals-dog-puppy","status":"publish","type":"post","link":"https:\/\/rochellesthrezrs.com\/day-146-22-push-ups-health-motivation-anxiety-depression-fitness-funny-goals-dog-puppy\/","title":{"rendered":"Day 146 &#8211; 22 Push Ups  #health #motivation #anxiety  #depression #fitness #funny #goals  #dog #puppy"},"content":{"rendered":"<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/xwl3UwQRd6E\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/><a href=\"https:\/\/www.patreon.com\/PushUps4PTSD\" target=\"_blank\" rel=\"noopener\">https:\/\/www.patreon.com\/PushUps4PTSD<\/a> &#8211; Patreon Account<\/p>\n<p>Day 146 &#8211; Continuing my fight to spread awareness to and for everyone regarding anxiety, PTSD, depression, mental health issues and suicide. <\/p>\n<p>This all started as a way to raise awareness for the men and women in all armed force&#8217;s who were, and still are, commiting suicide due to PTSD and other Mental Health Illnesses.<\/p>\n<p>If you need someone to talk to please reach out, comment and I will get back to you. There are also many phone and online sources listed below.<\/p>\n<p>Post-traumatic stress disorder (PTSD) is a mental health condition that&#8217;s triggered by a terrifying event \u2014 either experiencing it or witnessing it. Symptoms may include flashbacks, nightmares and severe anxiety, as well as uncontrollable thoughts about the event. Reports suggest that twice as many women have been affected by PTSD than men. <\/p>\n<p>3.6% of the US Adult population experienced post-traumatic stress disorder (PTSD) in the past year.*<\/p>\n<p>5% of adolescents age 13-18 in the US experience PTSD in their lifetime.*<\/p>\n<p>About 8 million adults have PTSD during a given year. This is only a small portion of those who have gone through a trauma.*<br \/>\n(Sources: National institute of Mental Health, U.S. Department of Veterans Affairs)<\/p>\n<p>I am a serving member of the Royal Canadian Air Force and am pledging to do push-ups each day until the end of my contract in 2035.<\/p>\n<p>Please like and share to spread awareness. Here are links to PTSD resources: <\/p>\n<p><a href=\"http:\/\/www.ptsdassociation.com\/\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ptsdassociation.com\/<\/a><\/p>\n<p><a href=\"http:\/\/www.trauma-ptsd.com\/en\/ressources\" target=\"_blank\" rel=\"noopener\">http:\/\/www.trauma-ptsd.com\/en\/ressources<\/a><\/p>\n<p><a href=\"https:\/\/www.va.gov\/health-care\/health-needs-conditions\/mental-health\/suicide-prevention\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.va.gov\/health-care\/health-needs-conditions\/mental-health\/suicide-prevention\/<\/a> &#8211; PTSD Program Locator for USA Veterans <\/p>\n<p><a href=\"https:\/\/www.cfmws.com\/en\/aboutus\/dcsm\/osiss\/pages\/operational-stress-injury-social-support-(osiss).aspx\" target=\"_blank\" rel=\"noopener\">https:\/\/www.cfmws.com\/en\/aboutus\/dcsm\/osiss\/pages\/operational-stress-injury-social-support-(osiss).aspx<\/a> &#8211; OSISS for Canadian Veterans <\/p>\n<p><a href=\"https:\/\/www.combatstress.org.uk\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.combatstress.org.uk\/<\/a> &#8211;  Combat Stress site for UK Veterans <\/p>\n<p>Mental Health Helpline 1-866-531-2600 or Web Chat www.mentalhealthhelpline.ca <\/p>\n<p>Suicide Prevention Lifeline 1-800-273-8255 or Web Chat www.suicidepreventionlifeline.org <\/p>\n<p><a href=\"https:\/\/www.samhsa.gov\/find-help\/disaster-distress-helpline\" target=\"_blank\" rel=\"noopener\">https:\/\/www.samhsa.gov\/find-help\/disaster-distress-helpline<\/a> &#8211; Substance Abuse and Mental Health Services Administration Disaster Distress Helpline<\/p>\n<p>Canadian Veterans Suicide Helpline Call: 1-800-268-7708<br \/>\nUSA Veterans Suicide Helpline Call: 1-800-273-8255<br \/>\nUK Veterans Suicide Helpline Call: 08457 90 90 90<br \/>\nAustralia Veterans Suicide Helpline Call: 13 11 14<br \/>\nIreland 116 123<br \/>\nPhilippines 2919<br \/>\nFrance 01 45 39 40 00<\/p>\n<p>Richard Trithardt<br \/>\n#ptsd #mentalhealth #anxiety #depression #trauma #mentalhealthawareness #cptsd #healing #mentalhealthmatters #recovery #mentalillness #ptsdawareness #selfcare #love #bipolar #therapy #selflove #ptsdrecovery #survivor #bpd #suicideprevention #abuse #emotionalabuse #domesticviolence #narcissist #traumarecovery #psychology #stress #veterans #narcissisticabuse<br \/>\n#wellness #ocd #mindfulness #chronicpain #adhd #veteran #health #loveyourself #endthestigma #traumahealing #chronicillness #suicide #gaslighting #borderlinepersonalitydisorder #motivation #servicedog #ptsdsurvivor #toxicrelationships #mentalhealthsupport #life #childhoodtrauma #depressionawareness #hope #fibromyalgia #complexptsd #addiction #domesticabuse #traumainformed #autism#pushups #fitness #workout #calisthenics #pullups #motivation #squats #fitnessmotivation #gym #training #fit #pushup #crossfit #streetworkout #exercise #homeworkout #pushupchallenge #abs #burpees #fitfam #strength #bodyweight #bodybuilding #cardio #bodyweightworkout #dips #handstand #situps #pushupseveryday #health #personaltrainer #core #bodyweighttraining #workoutmotivation #strong #muscle #muscleup #calisthenicsworkout #gymnastics #planche #lunges #gymlife #frontlever #challenge #gymmotivation #pushupschallenge #sport #strengthtraining #yoga #healthylifestyle #muscleups #noexcuses #wod #gains #plank #chestworkout #beastmode #instafit #pushupsfordays #hiit #mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #love #mentalhealthmatters #depression #motivation #health #wellness #mindfulness #healing #fitness #life #loveyourself #therapy #inspiration #happiness #mindset #positivity #positivevibes #quotes #meditation #mentalillness #psychology #wellbeing #recovery #instagood #happy #covid #healthylifestyle #ptsd #lifestyle #goals #trauma #instagram #art #peace #mentalhealthsupport #support #yoga #believe #success #mentalhealthadvocate #mentalwellness #yourself #stress #motivationalquotes #growth #hope #gratitude #awareness #community #beauty #suicideprevention #mentalhealthrecovery #nature #bipolar<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=xwl3UwQRd6E\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/www.patreon.com\/PushUps4PTSD &#8211; Patreon Account Day 146 &#8211; Continuing my fight to spread awareness to and for everyone regarding anxiety, PTSD, depression, mental health issues and suicide. This all started as a way to raise awareness&hellip;<\/p>\n<p><a class=\"excerpt-readmore\" href=\"https:\/\/rochellesthrezrs.com\/day-146-22-push-ups-health-motivation-anxiety-depression-fitness-funny-goals-dog-puppy\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":120361,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-120360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-wellness","odd"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/rochellesthrezrs.com\/wp-content\/uploads\/2024\/09\/1726929365_maxresdefault.jpg?fit=1280%2C720&ssl=1","post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/rochellesthrezrs.com\/wp-json\/wp\/v2\/posts\/120360"}],"collection":[{"href":"https:\/\/rochellesthrezrs.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rochellesthrezrs.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rochellesthrezrs.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rochellesthrezrs.com\/wp-json\/wp\/v2\/comments?post=120360"}],"version-history":[{"count":0,"href":"https:\/\/rochellesthrezrs.com\/wp-json\/wp\/v2\/posts\/120360\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rochellesthrezrs.com\/wp-json\/wp\/v2\/media\/120361"}],"wp:attachment":[{"href":"https:\/\/rochellesthrezrs.com\/wp-json\/wp\/v2\/media?parent=120360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rochellesthrezrs.com\/wp-json\/wp\/v2\/categories?post=120360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rochellesthrezrs.com\/wp-json\/wp\/v2\/tags?post=120360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}