{"id":72,"date":"2021-03-17T19:53:43","date_gmt":"2021-03-17T19:53:43","guid":{"rendered":"https:\/\/rochellesthrezrs.com\/?p=72"},"modified":"2021-03-17T19:53:43","modified_gmt":"2021-03-17T19:53:43","slug":"10-things-i-wish-i-heard-during-my-anxiety-disorder-video-attached","status":"publish","type":"post","link":"https:\/\/rochellesthrezrs.com\/10-things-i-wish-i-heard-during-my-anxiety-disorder-video-attached\/","title":{"rendered":"10 Things I Wish I Heard During My Anxiety Disorder (VIDEO ATTACHED)"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<div draggable=\"false\">I woke up this morning with a deep desire to share with you some of the vital points from\u00a0<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"\" href=\"https:\/\/www.youtube.com\/watch?v=XUsiH-X87VI\" target=\"_blank\" rel=\"noopener external nofollow\" class=\"ext-link\" onclick=\"this.target='_blank';\">this weeks YouTube video<\/a><\/span>. Why you may ask? Because during my anxiety disorder there were things that could have made my healing much swifter and I count have understood things better. Today, the one with growing insight and certainty in the anxiety healing journey will be you.<\/div>\n<p>When I\u2019m talking about the truth behind healing I\u2019m talking about the reality of your true identity, the ability for you to grow new core beliefs, and the capability you have to see beyond fear therefore go beyond anxiety itself.<\/p>\n<h2>Let\u2019s get to these vital points now so that my anxiety disorder can be a learning lesson for you.<\/h2>\n<div>\n<p>10 Things I wish someone told me during my anxiety recovery:<\/p>\n<ol>\n<li><span draggable=\"false\">I\u2019m allowed to change what I believe about anything\u00a0<\/span><\/li>\n<li>I don\u2019t have to hide my anxiety from people<\/li>\n<li>I can slow down even when I instinctually wanted to speed up<\/li>\n<li>I don\u2019t have to believe everything I feel<\/li>\n<li>It\u2019s ok to be proud of myself no matter what<\/li>\n<li>I can in fact perceive my past experiences and relationships differently<\/li>\n<li>Anxiety is not weakness, it\u2019s a sign of strength<\/li>\n<li>Suffering is suppression while freedom is expression (verbally, behaviorally, energetically)<\/li>\n<li>To see the world from the perspective of energy rather than things and matter, therefore understand what was causing my anxiety from an unconscious level<\/li>\n<li>Healing anxiety was not going to be a linear path, which is exactly the way it needed to be.<\/li>\n<\/ol>\n<p><strong>Let\u2019s go even deeper into each below, and if you missed the video here it is:<\/strong><\/p>\n<\/div>\n<div class=\"embed-container lazyload\"><noscript><\/p>\n<div class=\"jetpack-video-wrapper\"><iframe title=\"10 Things I Wish I Heard During My Anxiety Disorder *KEY INSIGHTS*\" width=\"1150\" height=\"647\" src=\"https:\/\/www.youtube.com\/embed\/XUsiH-X87VI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><\/noscript><\/div>\n<div>\n<div>#1) <span style=\"color: #0000ff;\">This message promotes <a style=\"color: #0000ff;\" title=\"\" href=\"https:\/\/theanxietyguy.com\/move-away-from-anxiety\/\" target=\"_blank\" rel=\"noopener\" class=\"local-link\"><span style=\"color: #0000ff;\">self\u00a0reliance and tru<\/span>st<\/a><\/span>, two aspects of us that we must grow over time. This message says that we no longer have to believe what others believe.\u00a0Rather, we can begin to associate new meaning to anything we come in contact with.<\/div>\n<h3>This would have been a great learning lesson for me during my anxiety disorder.<\/h3>\n<p>#2) Here we stop hiding and we start sharing. Sharing your anxiety healing journey\u00a0doesn\u2019t mean\u00a0becoming a\u00a0victim towards\u00a0everyone you meet. It means opening up a part of you and allowing others in. Most people will reply with sympathy and many times valuable feedback, but it\u00a0won\u2019t happen until you start opening up and being proud of what you are\u00a0moving beyond.<\/p>\n<div>#3) Our instincts tell us to speed\u00a0up, but our cognition or thinking\u00a0capabilities gives us the opportunity to slow down. It\u2019s no secret that anxious people think anxiety is normal,\u00a0therefore they\u00a0think that whatever coms with it is normal. As our to do lists get bigger and our pace of life gets faster we become more\u00a0disoriented and less trusting in simply being. Remember, when you gain power over your\u00a0instincts you open yourself up to the voice of your heart, your <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"\" href=\"https:\/\/theanxietyguy.com\/eliminating-anxiety\/\" target=\"_blank\" rel=\"noopener\" class=\"local-link\">intuition<\/a><\/span>. This is where your\u00a0creativity lives.<\/div>\n<div><span draggable=\"false\">#4) This is a hot topic in my book <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"\" draggable=\"false\" href=\"https:\/\/www.amazon.com\/Fuck-Coping-Start-Healing-Anxiety\/dp\/1777129109\/ref=sr_1_1?dchild=1&amp;keywords=the+anxiety+guy&amp;qid=1614919102&amp;sr=8-1\" target=\"_blank\" rel=\"noopener external nofollow\" class=\"ext-link\" onclick=\"this.target='_blank';\">F***\u00a0Coping Start Healing<\/a><\/span>. You may feel anxious for example but that may not\u00a0necessarily mean that you are experiencing anxiety and possibly concerned\u00a0about an upcoming threat.\u00a0Rather, you could be excited? Giddy even! You could be proud of your progress and are experiencing a rush of adrenaline in which you are misinterpreting. Our brains filter system will look for the threat in the future before it looks for the safety.<\/span><\/div>\n<\/div>\n<div><a href=\"https:\/\/theanxietyguy.com\/inner-circle\/\" target=\"_blank\" rel=\"noopener\" class=\"local-link\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-17117 jetpack-lazy-image\" src=\"https:\/\/i2.wp.com\/theanxietyguy.com\/wp-content\/uploads\/2021\/03\/Dennis-Inner-Circle-Program.gif?resize=579%2C186&amp;ssl=1\" alt=\"my anxiety disorder\" width=\"579\" height=\"186\" data-recalc-dims=\"1\" data-lazy-srcset=\"https:\/\/i2.wp.com\/theanxietyguy.com\/wp-content\/uploads\/2021\/03\/Dennis-Inner-Circle-Program.gif?resize=299%2C96&amp;ssl=1 299w, https:\/\/i2.wp.com\/theanxietyguy.com\/wp-content\/uploads\/2021\/03\/Dennis-Inner-Circle-Program.gif?resize=768%2C247&amp;ssl=1 768w, https:\/\/i2.wp.com\/theanxietyguy.com\/wp-content\/uploads\/2021\/03\/Dennis-Inner-Circle-Program.gif?resize=50%2C16&amp;ssl=1 50w, https:\/\/i2.wp.com\/theanxietyguy.com\/wp-content\/uploads\/2021\/03\/Dennis-Inner-Circle-Program.gif?resize=75%2C24&amp;ssl=1 75w, https:\/\/i2.wp.com\/theanxietyguy.com\/wp-content\/uploads\/2021\/03\/Dennis-Inner-Circle-Program.gif?resize=125%2C40&amp;ssl=1 125w, https:\/\/i2.wp.com\/theanxietyguy.com\/wp-content\/uploads\/2021\/03\/Dennis-Inner-Circle-Program.gif?resize=500%2C161&amp;ssl=1 500w\" data-lazy-sizes=\"(max-width: 579px) 100vw, 579px\" data-lazy-src=\"https:\/\/i2.wp.com\/theanxietyguy.com\/wp-content\/uploads\/2021\/03\/Dennis-Inner-Circle-Program.gif?resize=579%2C186&amp;is-pending-load=1#038;ssl=1\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\"\/><noscript><img decoding=\"async\" class=\"alignnone wp-image-17117\" src=\"https:\/\/i2.wp.com\/theanxietyguy.com\/wp-content\/uploads\/2021\/03\/Dennis-Inner-Circle-Program.gif?resize=579%2C186&amp;ssl=1\" alt=\"my anxiety disorder\" width=\"579\" height=\"186\" srcset=\"https:\/\/i2.wp.com\/theanxietyguy.com\/wp-content\/uploads\/2021\/03\/Dennis-Inner-Circle-Program.gif?resize=299%2C96&amp;ssl=1 299w, https:\/\/i2.wp.com\/theanxietyguy.com\/wp-content\/uploads\/2021\/03\/Dennis-Inner-Circle-Program.gif?resize=768%2C247&amp;ssl=1 768w, https:\/\/i2.wp.com\/theanxietyguy.com\/wp-content\/uploads\/2021\/03\/Dennis-Inner-Circle-Program.gif?resize=50%2C16&amp;ssl=1 50w, https:\/\/i2.wp.com\/theanxietyguy.com\/wp-content\/uploads\/2021\/03\/Dennis-Inner-Circle-Program.gif?resize=75%2C24&amp;ssl=1 75w, https:\/\/i2.wp.com\/theanxietyguy.com\/wp-content\/uploads\/2021\/03\/Dennis-Inner-Circle-Program.gif?resize=125%2C40&amp;ssl=1 125w, https:\/\/i2.wp.com\/theanxietyguy.com\/wp-content\/uploads\/2021\/03\/Dennis-Inner-Circle-Program.gif?resize=500%2C161&amp;ssl=1 500w\" sizes=\"(max-width: 579px) 100vw, 579px\" data-recalc-dims=\"1\"\/><\/noscript><\/a><\/div>\n<div>\n<h2><span draggable=\"false\">Because this is the case we must work with our feelings rather than let them lead us towards something that begun out of nothing.<\/span><\/h2>\n<p><span draggable=\"false\">5) Be proud of you and all you\u2019ve gone through. You have emotional scars that you must wear proudly rather than look to hide from the world. When you feel proud of this journey you are on you begin enjoying the journey itself, and without enjoyment you cannot heal. This is an important note. Seriousness will halt your progress faster than anything. During my anxiety disorder I learned this lesson quickly and it changed everything for the better.\u00a0<\/span><\/p>\n<\/div>\n<div draggable=\"false\"><span draggable=\"false\">6) Time does not heal the past. The <\/span><a title=\"\" href=\"https:\/\/theanxietyguy.com\/subconscious-meaning-podcast\/\" target=\"_blank\" rel=\"noopener\" class=\"local-link\"><span style=\"color: #0000ff;\">subconscious mind and body<\/span><\/a><span draggable=\"false\"> hold onto an emotionally high experience until a time when the conscious mind can re-direct the focus and perception. This means that we heal our past through understanding how to shift an emotional association from fear to safety.\u00a0We mustn\u2019t wait for a result and therefore do the same things we\u2019ve always done. We must allow ourselves to step out of our comfort zones with courage and trust as we take on the journey of emotionally reframing the past one experience at a time.\u00a0<\/span><\/div>\n<div>\n<p><span draggable=\"false\">7) Anxiety is not something we want to live with. However, it is a sign of strength having to wake up each morning and face a feeling, a thought, or an emotion that many others have never dealt with. The strength we have within us truly shines through when we commit to healing. This is when we are face to face with the very blocks we must see beyond to get to a place of inner peace.<\/span><\/p>\n<div draggable=\"false\"><span draggable=\"false\">8) To suffer is to keep in (knowingly and unknowingly), while freedom is to let out. This should provide you with a deep sense of gratitude since you have the ability to begin expressing yourself starting today. Take for example <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"\" href=\"https:\/\/theanxietyguy.com\/emotional-reframing-for-anxiety\/\" target=\"_blank\" rel=\"noopener\" class=\"local-link\">a reframing process<\/a><\/span>, when we reframe a past experience we are speaking and doing what we wish we could have but couldn\u2019t from back in our childhood. When we utilize the imagination and emotion we re-organize our belief systems at the deepest levels causing a domino effect of positive energy.<\/span><\/div>\n<h3 draggable=\"false\"><span draggable=\"false\">My anxiety disorder healing journey will be different than yours but the result will be the same, total peace and gratitude in the end.\u00a0<\/span><\/h3>\n<p><span draggable=\"false\">9) When it comes to energy you don\u2019t have to be a scientist to be able to benefit from this new perspective. Everything has a frequency, a vibration, and some of these vibrations are negative while others are positive. Our feelings and emotions are connected to this output of energy along with putting out the type of feelings and emotions we want more of. Nothing is as it seems at the surface, rather, everything is dependent on what takes place on the inside. Move your focus towards seeing energy and you\u2019ll begin understanding the inner workings of people and this reality.<\/span><\/p>\n<\/div>\n<div>\n<div><span draggable=\"false\">10) My final point is that <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"\" href=\"https:\/\/theanxietyguy.com\/my-program\/\" target=\"_blank\" rel=\"noopener\" class=\"local-link\">anxiety healing<\/a><\/span> is messy and it needs to be this way. There is growth and emotional maturity taking place with every small step we take beyond our anxious feelings. We are learning what no one could ever teach us and we are finding ourselves, our true selves once again. This is a beautiful journey, see it that way and you\u2019ll be open to the next step soon.\u00a0<\/span><\/div>\n<p><span draggable=\"false\">Now I\u2019m fulfilled \ud83d\ude42 I\u2019ve been able to show you what you need to see and hear and for that I thank you. You are more than anxiety and together, as a community, we will meet with that realization at a heart level very soon.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span draggable=\"false\">Join Us\u00a0On the ClubHouse App Today by following @The_Anxiety_Guy<\/span><\/h3>\n<\/div>\n<div class=\"sharedaddy sd-block sd-like jetpack-likes-widget-wrapper jetpack-likes-widget-unloaded lazyload\" id=\"like-post-wrapper-184728332-17136-605195dc64018\" data-src=\"https:\/\/widgets.wp.com\/likes\/#blog_id=184728332&amp;post_id=17136&amp;origin=theanxietyguy.com&amp;obj_id=184728332-17136-605195dc64018\" data-name=\"like-post-frame-184728332-17136-605195dc64018\">\n<h3 class=\"sd-title\">Like this:<\/h3>\n<p><span class=\"button\"><span>Like<\/span><\/span> <span class=\"loading\">Loading&#8230;<\/span><\/p>\n<p><span class=\"sd-text-color\"\/><a class=\"sd-link-color\"\/><\/div>\n<p><h3 class=\"jp-relatedposts-headline\"><em>Related<\/em><\/h3>\n<\/p><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/theanxietyguy.com\/my-anxiety-disorder\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I woke up this morning with a deep desire to share with you some of the vital points from\u00a0this weeks YouTube video. Why you may ask? Because during my anxiety disorder there were things that&hellip;<\/p>\n<p><a class=\"excerpt-readmore\" href=\"https:\/\/rochellesthrezrs.com\/10-things-i-wish-i-heard-during-my-anxiety-disorder-video-attached\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":73,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-72","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety","odd"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/rochellesthrezrs.com\/wp-content\/uploads\/2021\/03\/man-3296652_960_720.jpg?fit=960%2C640&ssl=1","post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/rochellesthrezrs.com\/wp-json\/wp\/v2\/posts\/72","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rochellesthrezrs.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rochellesthrezrs.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rochellesthrezrs.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rochellesthrezrs.com\/wp-json\/wp\/v2\/comments?post=72"}],"version-history":[{"count":0,"href":"https:\/\/rochellesthrezrs.com\/wp-json\/wp\/v2\/posts\/72\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rochellesthrezrs.com\/wp-json\/wp\/v2\/media\/73"}],"wp:attachment":[{"href":"https:\/\/rochellesthrezrs.com\/wp-json\/wp\/v2\/media?parent=72"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rochellesthrezrs.com\/wp-json\/wp\/v2\/categories?post=72"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rochellesthrezrs.com\/wp-json\/wp\/v2\/tags?post=72"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}