{"id":72,"date":"2021-03-17T19:53:43","date_gmt":"2021-03-17T19:53:43","guid":{"rendered":"https:\/\/rochellesthrezrs.com\/?p=72"},"modified":"2021-03-17T19:53:43","modified_gmt":"2021-03-17T19:53:43","slug":"10-things-i-wish-i-heard-during-my-anxiety-disorder-video-attached","status":"publish","type":"post","link":"https:\/\/rochellesthrezrs.com\/10-things-i-wish-i-heard-during-my-anxiety-disorder-video-attached\/","title":{"rendered":"10 Things I Wish I Heard During My Anxiety Disorder (VIDEO ATTACHED)"},"content":{"rendered":"


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I woke up this morning with a deep desire to share with you some of the vital points from\u00a0this weeks YouTube video<\/a><\/span>. Why you may ask? Because during my anxiety disorder there were things that could have made my healing much swifter and I count have understood things better. Today, the one with growing insight and certainty in the anxiety healing journey will be you.<\/div>\n

When I\u2019m talking about the truth behind healing I\u2019m talking about the reality of your true identity, the ability for you to grow new core beliefs, and the capability you have to see beyond fear therefore go beyond anxiety itself.<\/p>\n

Let\u2019s get to these vital points now so that my anxiety disorder can be a learning lesson for you.<\/h2>\n
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10 Things I wish someone told me during my anxiety recovery:<\/p>\n

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  1. I\u2019m allowed to change what I believe about anything\u00a0<\/span><\/li>\n
  2. I don\u2019t have to hide my anxiety from people<\/li>\n
  3. I can slow down even when I instinctually wanted to speed up<\/li>\n
  4. I don\u2019t have to believe everything I feel<\/li>\n
  5. It\u2019s ok to be proud of myself no matter what<\/li>\n
  6. I can in fact perceive my past experiences and relationships differently<\/li>\n
  7. Anxiety is not weakness, it\u2019s a sign of strength<\/li>\n
  8. Suffering is suppression while freedom is expression (verbally, behaviorally, energetically)<\/li>\n
  9. To see the world from the perspective of energy rather than things and matter, therefore understand what was causing my anxiety from an unconscious level<\/li>\n
  10. Healing anxiety was not going to be a linear path, which is exactly the way it needed to be.<\/li>\n<\/ol>\n

    Let\u2019s go even deeper into each below, and if you missed the video here it is:<\/strong><\/p>\n<\/div>\n