FULL VERSION! HERE I SHARE WITH YOU A FULL VERSION THAT I DID FOR 44TH AYURVEDA AND HEART CARE GLOBAL CONFERENCE. THANKS TO DR. SHEKAR (APPNA, USA) FOR GIVING ME THE OPPORTUNITY. THIS SESSION PRESENTS THE WAYS TO IMPROVE LUNG CAPACITY AND HEART HEALTH WITH SAFE, SIMPLE AND EFFECTIVE CARDIO EXERCISES CALLED TIBETAN BOX BREATHING. ALONG WITH PROPER SITTING, NADI SHODHANA (ALTERNATE NOSTRIL BREATHING), UJJAYI (VICTORIOUS BREATHING), AND SHOOKSMA (BREATH AWARENESS) PRANAYAMA FOR HEART, BRAIN, AND NERVE HEALTH. DO THIS SESSION EVERY DAY EITHER IN THE MORNING OR EVENING (EMPTY STOMACH OR GIVE A 3 HOUR GAP AFTER MEAL) AND EXPERIENCE THE GREAT RESULT YOURSELF. YOU CAN DO BOTH CARDIO AND PRANAYAMA TOGETHER OR CAN SEPARATE AS YOUR TIME PERMITS. WISHING YOU GOOD HEALTH IN YOUR HEART AND MIND. LIVE WITH PASSION AND COMPASSION.
For online training & consultation of nutrition, please contact:
info@masterkamal.com
please visit: www.masterkamal.com
About Grandmaster Kamal
One of the 8 greatest Indian Yoga Masters in the World
Dr. Srinivas Suresh Kamal (fondly called Master Kamal/Dr. Kamal), South Indian born, is one such Yoga Master who has mastered different styles of Yoga since age 5 i.e., Hatha Yoga, Raja Yoga, Ashtanga Yoga, Kundalini yoga, Himalaya Yoga, Healing Therapy, Happy Yin and various types of Meditation. Founder of Kri Yoga, a dynamic, static & subtle Vinyasana method of Yoga System. He holds a Guinness World Record in a Scale Yoga pose, 200 & 500 hour Yoga Alliance USA Registered Teacher, holds a Ph.D. in Naturopathy and Yoga Management, Doctor in Alternative Medicines, Ayurveda Wellness Counselor and a Certified Ayurveda Practitioner, (CAP, NAMA -National Ayurvedic Medical Association), U.S.A, a Certified Fitness Coach, Singapore, Certified Fitness Instructor, FISAF, Singapore, CPD Accredited Certification, Certified Nutrition Coach, Lvl 1, member ADVISOR Committee for Association of Ayurvedic Professional of North America (AAPNA), Author of 4 Books in Yoga and Ayurveda, Performed 60 hrs. of Yoga Episodes that are most popular on TV ‘Yoga for Everyday life’ Vietnam
source
