BEST PRACTISE FOR ALL AND ESPECIALLY FOR THOSE WHO HAVE HIGH BLOOD PRESSURE AND ELDERLY TO BOOST BRAIN AND HEART HEALTH
BEST TIME TO PRACTISE: FIRST THING IN THE MORNING OR BEFORE GOING TO BED
STEP1: SIT UPRIGHT WITH YOUR EYES CLOSES RELAXED
STEP 2: PERFORM ALTERNATE NOSTRIL BREATHING
STEP 3: SQUARE BREATHING (10:35-13:00_
STEP 5: NADA YOGA -CHANTING ‘HAM’ or OM (14:30-20:25)-(loudly reverberating the throat center)
STEP 6: WITNESS NATURAL BREATHING UNINTERRUPTED
STEP 7: SLOWLY OPEN YOUR EYES
About Grandmaster Kamal One of the 8 greatest Indian Yoga Masters in the World Dr. Srinivas Suresh Kamal (fondly called Master Kamal/Dr. Kamal), South Indian born, is one such Yoga Master who has mastered different styles of Yoga since age 5 i.e., Hatha Yoga, Raja Yoga, Ashtanga Yoga, Kundalini yoga, Himalaya Yoga, Healing Therapy, Happy Yin and various types of Meditation. Founder of Kri Yoga, a dynamic, static & subtle Vinyasana method of Yoga System. He holds a Guinness World Record in a Scale Yoga pose, 200 & 500 hour Yoga Alliance USA Registered Teacher, holds a Ph.D. in Naturopathy and Yoga Management, Doctor in Alternative Medicines, Ayurveda Wellness Counselor and a Certified Ayurveda Practitioner, (CAP, NAMA -National Ayurvedic Medical Association), U.S.A, a Certified Fitness Coach, Singapore, Certified Fitness Instructor, FISAF, Singapore, CPD Accredited Certification, Certified Nutrition Coach, Lvl 1, member ADVISOR Committee for Association of Ayurvedic Professional of North America (AAPNA), Author of 4 Books in Yoga and Ayurveda, Performed 60 hrs. of Yoga Episodes that are most popular on TV ‘Yoga for Everyday life’ Vietnam
For online/offline training & consultation of yoga, nutrition please contact:
info@masterkamal.com
Please visit:
www.masterkamal.com
Disclaimer “The information provided in this video is exclusively for the education purpose only and it is not to diagnose, treat, cure or prevent any specific disease. We are not endorsing any product or any educational institute or health professional. There is no conflict of interest”.
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