TWISTED 3 LEGGED DOG – This yoga demo video shows you the 3 main ALIGNMENT CUES on how to do this pose properly and safely. This pose deeply work outs the legs, trunk and arms… pretty much a full body workout! Plus it’s a great hip opener, spinal twist and strengthens your sense of balance and mental focus too!

Most importantly, listen to your body and adapt as needed to make it YOURS!

💫 Let me know how it goes for you in the COMMENT section below ⬇️

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DAVID ITO YOGA
https://www.daviditoyoga
YOGA & WELLNESS COACH

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FUNCTIONAL YOGA & WELLNESS COACHING

I coach yoga students all over the USA, Canada and Europe though 1on1 personalized private online coaching:

– functional yoga to feel good!
– yoga for wellness
– yoga for strength and flexibility
– asana clinics
– yoga for beginners
– yoga for men
– yoga for injury recovery
– mindfulness & meditation
– energy healing & chakra work

More info on my Yoga & Wellness Coaching and 1on1 bookings:
https://www.daviditoyoga.com

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CONNECT WITH ME:
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. You should stop immediately if you experience pain or discomfort at any time during this workout. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that David Ito Yoga will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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