Is yoga beneficial for overall health & wellness? In less than 11 minutes you’ll learn how to soothe the mind and body with yoga. There’s nothing like it!
Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers (3 John 1:2 NKJV).
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Chapters:
00:00 – Focus on your well-being
01:48 – Prosper in health
02:20 – Be present
02:40 – Come on all fours
03:00 – Lengthen your spine
05:27 – Healthy spine equals a healthy body
07:55 – Have you subscribed @The Body Conditioner ?
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YOUTUBE TIPS PLAYLIST:
HOW TO DO TREE POSE PREPARATION STEP BY STEP – Tree Pose Yoga:
https://www.youtube.com/watch?v=mbWO6Pdu0bc
HOW TO DO TREE POSE STEP BY STEP – Tree Pose Yoga:
https://www.youtube.com/watch?v=po3lKKcynS4
MEDITATIVE YOGA FOR ANXIETY – How To Calm Down Anxiety:
https://www.youtube.com/watch?v=BURSFpiKzRk
YOGA FOR INSOMNIA AND DEPRESSION – Exercises To Calm Your Nerves:
https://www.youtube.com/watch?v=AjMl5fRkqQ8
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The Body Conditioner “is about reconnecting to your body in its most elemental way…muscle to muscle, joint to joint, ligament to ligament and vertebra to vertebra. You will begin to feel like yourself again after practicing with Chi. She seems to know exactly what you need even if you don’t know what you need.” – Rayna Rokicki from the United States
DISCLAIMER: The content of this video is for educational and informational purposes only, and is not intended as medical advice. The information contained in this video is not intended to be used to diagnose, treat or prevent any disease, health concern, or illness. The purpose of this video is to inspire you to make informed decisions about your body and overall health after consulting with a qualified health professional. By watching this video, you acknowledge that you are responsible for your own health decisions. You need to consult with a qualified health professional prior to making any health changes, especially any changes related to a specific diagnosis or condition.
I am not a medical or naturopathic doctor and do not dispense medical advice or prescribe treatment. If you feel or suspect that you have a medical problem, contact your health care provider immediately. Always consult with your medical doctor and/or health care provider before taking any medication, nutritional supplements, and/or making any other health-related changes.
I am not responsible for any adverse effects or consequences that might result if you choose to make use of this video or apply any of the information that you have read on thebodyconditioner.com. By watching this video, visiting thebodyconditioner.com, and/or otherwise engaging with this material, you acknowledge that you are solely responsible for any health decisions you make.
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