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Fact: you can’t heal your body when your nervous system is fried. 😩😥😵‍💫 The best thing you can do for your pelvic floor health is to slow down, get quiet, and meditate. 🧘‍♀️ This #short shows a few different positions you can try.

For a few minutes: focus on your in-breath and outbreath, or maybe on the sound of the clock ticking. That’s all there is to it. You don’t have to clear your mind or have some type of existential experience… just focus on the breath. This begins to rebalance your nervous system and reprogram your brain away from constant stress, hypervigilance, and trauma drive — which is when your healing is motivated by your wounding and your fears.

Most of us are running around with fried nervous systems these days — sometimes we even take pride in being busy, rushed, constantly connected, “plugged in,” and stressed. This slowing down is counter-culture, AND it’s the best thing we can do for ourselves.

Does your pelvic floor need help? Find out! https://www.vibrantpelvichealth.com/quiz

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MEDICAL DISCLAIMER:

Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.

All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*

By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.

Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.

General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.

For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: https://ptl.womenshealthapta.org/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.

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For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor

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